Back Ailments.
By vishwaon Health
January 5, 2011
People with back ailments, generally, should avoid all forms of jumping, aerobic dancing (which involves jumping and bending in various directions), deadlift, squat with weights on
read moreCategory: Health
Low Testosterone Level And Its Adverse Effect.
By vishwaon Health
December 2, 2010
Men develop masculine qualities in the presence of testosterone and similarly women in the presence of estrogen. Testosterone is needed for both men and women
read moreHow To Speed Up Your Metabolism?
Have you joined a professional college or a job at some far off place, if so you might be noticing that your weight is climbing
read moreMenstrual Cycle
By vishwaon Health
September 21, 2010
Well, well, well! It was quite surprising to receive a question from my wife about menstruation and exercise. She was asked about menstruation by some
read moreIntense Exercisers Have Longer Telomeres.
A scientific research team in Homburg, Germany, showed that 50- year- old men who ran more than 50 miles per week at a fast pace
read moreIs BMI reliable to know about one’s health?
By vishwaon Health
September 15, 2009
The answer to the above question is a definite NO. Body mass Index (BMI) cannot be relied to measures ones health for concrete reasons. BMI
read moreFat Loss Journey
One of the significant presuppositions which give the impression for fat gain among kids is because of forced feeding. Unfortunately, as children our parents coerce
read moreResistance Training and Bone Density
I happened to read an entry by Mike Geary from www.TruthAboutAbs.com. He stresses the importance of resistance training (weight training), and how it helped him
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