Power Of Protein Revisited.
It is a well discerned fact that protein builds muscle. It should also be known that protein has a thermogenic / fat burning effect on
read moreCategory: Health
Who is Dan John?
By vishwaon Health, Inspiration, Training
July 1, 2011
I know that you would be deceived by the looks of Dan John, the Author of Never Let Go, who is featured in the adjoining
read moreNick Vitani.
By vishwaon Health, Inspiration, Nutrition, Training
June 21, 2011
Friends, I introduce you to Nick Vitani, who is also certified by the ISSA from where I am proudly certified. Nick was of tremendous help
read moreThe Friday Drills.
By vishwaon Health, Inspiration, Training
June 3, 2011
The Friday drill continues relentlessly. Working out in a gym environment (indoors) can be very boring; Whereas, working out outdoors can rekindle the fire in
read moreAnswering A Query Continued.
By vishwaon Health
May 24, 2011
As a follow up to my previous entry on dealing with injuries, the following compounds act as natural pain killers. Bromelain: This natural compound found
read moreAnswering A Query.
By vishwaon Health
May 23, 2011
A gym client of mine asked me about shoulder stress injuries and the treatment for the same. These are my thoughts. Importantly, you should rest
read moreMy Mentor’s Interrogation File.
By vishwaon Health, Inspiration, Nutrition, Training
May 19, 2011
Well, well, well! I bring you the interrogation file of my Guru and mentor, Todd Reinhard. I had planned this longtime ago, but somehow wasn’t
read moreA Noteworthy Article.
By vishwaon Health, Inspiration
May 16, 2011
Since I speak in terms of fitness building which would require possessing a healthy mind, I would like to present you an article that tells
read moreAn Interrogation File.
By vishwaon General, Health, Inspiration, Nutrition, Training
May 10, 2011
Folks, I bring an engaging interrogation file to you. I interviewed our very own strong man, Sujay, which you can view now. I would like to
read morePER: Protein Efficiency Ratio.
When you consume protein, the molecules are broken down into amino acids also referred as building blocks of protein. There are about 20 amino-acids that
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