By vishwaon Health, Inspiration, Training
November 28, 2011
I am always amazed whenever I witness an older athlete embrace a fitness lifestyle. We have seen several older athletes reclaiming their fitness by lifting
read moreBy vishwaon Health, Inspiration, Training
November 21, 2011
The below story is circulating in the internet from quite a longtime. But I examined that the conclusion of the article has been interpreted in
read moreBy vishwaon Health, Inspiration, Training
November 15, 2011
Look no further than this blog entry if you want to lose fat. I have shared several stories at the blog that were all related
read moreI don’t remember how many times I have blurted out in the gym that any kind of distraction during a workout is intolerable. Bradley J
read moreBy vishwaon Health, Inspiration, Training
November 7, 2011
I am reading a book by Marty Gallagher entitled, The Purposeful Primitive. I am tremendously influenced by it. The book covers topics on health, fitness,
read moreAfter many months of not squatting and dead lifting due to a knee injury, I today dead lifted 350 pounds for a single rep on
read moreBy vishwaon Health, Inspiration, Training
October 11, 2011
Another client of mine who is new to the gym asked me that I should not burden her to lift weights, for she feared that
read more“If you woke up your dog up in the morning and forced him to drink a cup of coffee, eat a couple of donuts and
read moreBy vishwaon Health, Inspiration, Training
September 19, 2011
The below video was filmed on the 16th of this month, which is a Friday. I had read reviews about hill sprints being very productive
read moreBy vishwaon Health, Inspiration, Nutrition
September 16, 2011
I remember writing a review about a book, Ultramarathon Man written by Dean Karnazes, which I had read a few years ago. It is an
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