By vishwaon Health, Inspiration, Nutrition, Training
March 26, 2012
“By performing cardio, lifting weights and cleaning up the diet, very real biological changes occur within a matter of days. Nothing motivates a person more
read moreBy vishwaon Health, Inspiration, Training
March 22, 2012
The only useful thing I find in Facebook is these kinds of entries that send a message—a strong message. I believe this picture doesn’t need
read moreBy vishwaon Health, Inspiration, Training
March 19, 2012
This is Manohar Aich. If you watch the video, you will know who he is. Many years ago when this man was in his late
read moreBy vishwaon Health, Inspiration, Nutrition, Training
March 15, 2012
“As I see it, every day you do one of two things: build health or produce disease in yourself.” Adelle Davis. I endorse Adelle Davis’s
read moreBy vishwaon Health, Inspiration, Training
March 14, 2012
Comrades, I present to you the footbag. Watch the video. You will obtain a clear idea of what it is. My interest in a sport
read moreBy vishwaon Health, Inspiration, Training
March 12, 2012
The excerpt from the book Exuberant Animal is thought-provoking. I believe we all have to acknowledge and contemplate on what the author, Frank Forencich, says.
read moreBy vishwaon Health
March 7, 2012
I am reading a book by Frank Forencich entitled Exuberant Animal. Speaking of deep vein thrombosis (DVT) he says, “It is the formation of stationary
read moreI believe most of us make a big fuss and worry about high triglyceride levels—setting alarm bells ringing in us. Consider the possible scenario. You
read moreA gym client asked me about triglycerides. I believe many people are now plagued by high levels of triglycerides—unhealthy lifestyle. Triglycerides are a type of
read moreHow do you choose between food and food-products? I want you to answer these questions before I do the above. My questions: How long will
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