Chronic Inflammation
Inflammation as discussed before is an immune response. On the other hand, chronic inflammation is a disease. Chronic inflammation persists and your body succumbs. This
read moreCategory: Health
What Is Inflammation?
By vishwaon Health
May 30, 2012
Inflammation is the buzzword these days. Allow me to explain what is inflammation and the difference between acute and chronic inflammation. Inflammation is a part
read moreBorn To Run
By vishwaon Health, Inspiration, Training
May 21, 2012
Born To Run is a book written by Christopher McDougall. I will recommend reading it if you treat running as a form of exercise. This
read moreWhy Are Essential Fatty Acids Important?
When it comes to healthy fat consumption, essential fatty acids top the list. Alpha-linolenic acid (ALA), an omega-3, fatty acid and linoleic acid (LA), an
read moreWords Of Wisdom From Frank Forencich
By vishwaon Health, Inspiration, Training
April 12, 2012
Speaking about back pain, I read an interesting view from the book Exuberant Animal. What Forencich says is intriguing and makes absolute sense. When you
read moreSomething To Ponder About
By vishwaon Health, Inspiration
April 10, 2012
I cannot stop appreciating Frank Forencich, who is the author of the immensely thought-provoking book Exuberant Animal. The more I read the book the more
read moreEvolving From Bodybuilding To Athletic Training–Part Two
By vishwaon Health, Inspiration, Nutrition, Training
April 9, 2012
Following the final exam prior to obtaining my Bachelors degree, I started training ferociously. I never missed a workout, though for a few months all
read moreEvolving From Bodybuilding To Athletic Training
By vishwaon Health, Inspiration, Nutrition, Training
April 5, 2012
Why did I evolve from bodybuilding to athletic training? Allow me to narrate my story to answer this question. Since my childhood, I have been
read moreWhy You Fail Eating The Right Foods
“The most difficult mind battle is overcoming nutritional habit-force. Food habits are ingrained from childhood and the battle to overcome taste addiction requires subtlety and
read moreOld Age and Being Fit and Healthy Can Go Hand in Hand
By vishwaon Health, Inspiration, Nutrition, Training
March 29, 2012
Are you getting old? You think you shouldn’t exercise? Stop thinking so. Watch this video. Your thinking might change. As I always say—persistence pays. So,
read more