Life Lessons
By vishwaon Health, Inspiration
September 3, 2012
I will share a story that was sent to me by a gym client. A nice little lesson for us: THE BUZZARD: If you put
read moreCategory: Health
Charles Bronson: The Convict’s Conditioning
I read a book titled Solitary fitness written by Charles Bronson. He has spent nearly three decades in solitary confinement. Yet he has stayed supremely
read more“To Rest is to Rust.”
I am reading a book titled Easy Strength written by one of my favorite strength training coaches and an author, Dan John. He is a
read moreWeight-lifting reduces the risk of Diabetes
Initially, when I hosted my website, www.ironcult.com, I had written an article relating to strength training and how it helps in managing type 2 diabetes.
read morePole Vaulting at 90
By vishwaon Health, Inspiration, Training
August 9, 2012
This is another immensely inspiring story. Dr William Bell, 90 years old, is breaking world records in pole vaulting in a training facility of his
read moreWhy is the consumption of Vitamin C and E important?
Chronic Inflammation has become quite a buzzword now. It is strongly linked to many diseases like heart attacks, diabetes, arthritis, and cancer. Inflammation is not
read moreGuest Speaking at the Rotary Club
Yesterday, the 25th of July 2012, I was invited to the Rotary Club, Rajajinagar Branch, as a guest speaker. I was given an opportunity to
read moreFoods That Can Lower Cholesterol Levels
It is very well known that HDL levels often touted as good cholesterol increases and LDL (bad cholesterol) levels coincidentally decreases by exercising. But do
read more“A Journey of A Thousand Miles Begins With A Single Step.” Lao-Tzu.
By vishwaon Health, Inspiration, Training
July 18, 2012
I hope that many of you who have joined a gym would think twice about the above statement. Many of you join a gym for
read moreA Gritty Neil Burns
By vishwaon Health, Inspiration, Nutrition, Training
June 13, 2012
I hope you will watch this inspiring video. If this cannot motivate you to stay healthy and fit, I don’t know what else can. Importantly,
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