An Ectomorph
An ectomorph is also called as a hard gainer in gym parlance. You would have heard when people say that they are not able to
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An Endomorph
Since many guys enroll in a gym to lose fat, I will first and foremost explain what body type they belong: the endomorphic body type.
read moreStretching and Flexibility
When you think of flexibility to perform better at any given task you want to stretch to develop flexibility. However, never assume that everyone needs
read moreWeightlifting and Flexibility
When it comes to flexibility, weightlifting is a definite no. Isn’t it a myth? It is thought that when one becomes muscle bound it leads
read morePhysical Training for Better Flexibility
Generally, active people are more flexible than inactive ones. In other words, when muscles are disused they become dysfunctional. For example, sitting for long hours
read morePain–is it Muscle Soreness or a Symptom?
When you work out your muscles are sore. However, your muscles are not supposed to stay sore beyond 48 hours. Moreover, your joints are not
read more64 year Old Judo Master
By vishwaon Health, Inspiration, Training
October 3, 2012
This is what regular physical training can do to you. Irrespective of your age, if you persist you can be fit and healthy for a
read moreAge is Just A Number
By vishwaon Health, Inspiration, Training
September 24, 2012
I bring to you a 46 year old lady who knocks off 100 repetitions in 8 minutes and 4 seconds. This video is to inspire
read moreLife Lessons
By vishwaon Health, Inspiration
September 10, 2012
I will share a story that was sent to me by one of gym’s client. These stories have a deep meaning attached to them. This
read moreInspiration from Amputees
By vishwaon Health, Inspiration, Training
September 4, 2012
Remember, I had spoken about Oscar Pistorius, the double amputee, who competed in the recently help London Olympics. He has set a world record in
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