Should I Use Belts?
In Competitive strength sports—powerlifting and Olympic weightlifting belts have a role to play. This sport is all about hoisting the maximum amount of weights in
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A Thought for the Day
By vishwaon Health, Inspiration, Training
March 5, 2013
If you want to associate with a fitness routine join a group session, for example a gym, the success rate is increased. The chance of
read moreAnswering A Query
A question from one of my gym clients—“I just wanted to know how mental health or state of the mind plays role in fitness. A
read moreDoes Lifting Weights Make You Angry? Part 2
Allow me to again address the question for further explanation: “Does lifting weights make you angry?” If you reason the immediate effect, the answer is
read moreWriting Your Diet Schedule
Most of you are mindless about the diet we consume. All the while you would have blindly adhered to what your mother told. I am
read moreLet the Lion Roar
What do I mean by the statement? Of course I have picked the statement from Randy Pausch’s Last Lecture. Pausch in the lecture talks about
read moreUndertsanding Diabetes Revisited
On the other side, Indians consume less protein. We should know that protein helps in stabilizing your blood sugar level. Protein blunts insulin secretion in
read moreUnderstanding Diabetes
Diabetes is advancing at an alarming rate in India. In fact, India has the highest number of diabetics of any one country in the entire
read moreFinal Thoughts on the Body Types
Allow me to summarize the discussion that we embarked on: the three body types. Although I spoke about only three body types I have indicated
read moreA Mesomorph
A mesomorph is easily recognized among many people. They are the genetically gifted individuals. They are strong, exhibit low levels of body fat, and possess
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