Stress and Cholesterol
Stress results in the production of adrenaline, which increases oxidation rate and produces free radicals that can damage arteries. Adrenaline is a stress hormone that
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Thoughts on Alcohol Consumption
When we talk about nutrition, alcohol consumption is one interesting topic that takes the center stage. It is the number one drug used by many
read moreAre You Constipated?
Fitness enthusiasts encounter constipation sooner or later. Constipation leads to many other problems–hemorrhoids, varicose veins, toxin reabsorption, bad breath, and liver damage. Fitness gurus recommend
read moreBuyer Beware
By vishwaon Health
April 1, 2013
I know that you will not watch this video. I will, however, post it. I hope this video may change your views about cigarette smoking.
read moreRIP Nasser El Sonbaty
I am saddened by the death of Nasser. He was a professional bodybuilder who had won the 1999 Arnold classic bodybuilding competition. He died on
read moreUnderstanding Oats
The topic of oat consumption has always confused me. Moreover, many of my gym clients ask me about its consumability. I hope this discussion brings
read moreManipulating Potato
A potato contains o.1% oil. The potato when cut into pieces and deep fried, the French fries, contains 13.2% oil. Moreover, a potato cut into
read moreCockadoodledoo
Perhaps, it is a cliche. Most of the non- vegetarians know it. Nonetheless, I will state the facts. The skin of poultry/chicken contains the bulk
read moreIdo Portal
By vishwaon Health, Inspiration, Nutrition, Training
March 14, 2013
I am willing to attend a workshop that is conducted by Ido Portal. Ido Portal is an Israeli trainer and travels all over the world
read moreUse of Knee Sleeves
What are knee sleeves? They are knee caps used by strength trainers to wrap their knees. They are used to increase the joint temperature while
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