Monday Rant
“The people who are bitching about the heat are the same people who bitched about the cold. It’s not the weather that bothers you, but
read moreCategory: Health
Save your Health Save your Planet
By vishwaon Health, Inspiration
July 16, 2013
Listen to this nonagenarian, who is 93 years young. He speaks about the US lifestyle, but we should know that Indians are not far from
read moreI Don’t Want to Exercise
By vishwaon Health, Inspiration, Training
July 9, 2013
I don’t want to exercise because I am too old. I don’t want to exercise because I am short of time. I don’t want to
read moreInspiration from Diwakar
By vishwaon Health, Inspiration, Nutrition, Training
July 1, 2013
Here is another inspiring story. The man in the picture is Diwakar. He was a whopping 130 kilogram weighing obese man. I had met him
read moreSupplementing with Glutamine
By vishwaon Health
June 4, 2013
In the Ido Portal workshop I had a great opportunity to chat, personally, with the movement Guru while we were having lunch. An interesting commentary
read moreMy Monday Rant
By vishwaon Health, Inspiration, Nutrition, Training
June 3, 2013
I agree that Sylvester Stallone uses steroids to build muscle. I have always stated that I don’t support the use of performance enhancing drugs. The
read moreIdo Portal Weekend Workshop
By vishwaon Health, Inspiration, Nutrition, Training
May 28, 2013
I attended the Ido Portal weekend workshop that was conducted in Singapore on the 25th and 26th of May. I was supposed to attend the
read moreA Message For Newbies
By vishwaon Health, Inspiration, Nutrition, Training
May 16, 2013
Do not dream big. The journey to gain muscle or lose fat is staggered. It takes plenty of time to transform your body. You have
read moreIs Drinking Coffee Safe?
Caffeine increases cortisol levels. Cortisol is a stress hormone. It is released when you are under stress. Yet, if caffeine is consumed at the right
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