Use it or Lose it
By vishwaon Health, Inspiration, Training
October 9, 2013
I remember somebody posting this video on Facebook. I somehow forgot to post this video in the blog. Videos that show older men or women
read moreCategory: Health
Fat Healthy Men
By vishwaon Health, Inspiration, Training
September 26, 2013
Watch this video. It is awesome. I thank Prasad for sharing this video on Facebook; consequently, one of the reasons for me to stay on
read moreRedefining Functional Fitness
This is what I call functional fitness. You lift weights so that you can run fast. You will lift weights so that can throw things
read moreAn Unhealthy Recipe
I met an old friend a few days ago. He said that I had lost weight and asked me the reason. I said to him
read moreGaining Mass or Getting Lean: Part 3
1) They have to consume low glycemic index carbohydrates. Glycemic index (GI) is a value obtained by monitoring a person’s blood sugar after eating the
read moreGaining Mass or Getting Lean: Part 2
Allow me to discuss about fat loss. The mantra for this, in gym parlance, is to grind yourself in the gym and try to build
read moreGaining Mass or Getting Lean
Whether you want to gain mass or get lean—reduce body fat, you have to be at your best in the gym and lookout for the
read moreWords of Wisdom From Paulo Coelho
By vishwaon Health, Inspiration, Training
August 2, 2013
Well, I have nothing much to say. All I can say is Paul Coelho makes an excellent point. He asks you to be conscious of
read moreSeveral Proven Facts
By vishwaon Health, Inspiration, Training
July 30, 2013
Well, I cannot endorse the 4th, 17th, 19th, 20th, 35th, and the 45th stated grounds. There are, however, several suggested reasons that are undoubtedly accepted,
read moreWhat are telomeres?
I don’t know what you will make out of this pictorial presentation. Well, the take home message I believe is if I can do it
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