Squat Rules Briefed
I believe I left you in the lurch. I should have elaborated on the squat rules that were stated in the previous blog entry. Below
read moreCategory: Health
Being Self Critical
By vishwaon Health, Inspiration, Training
December 10, 2013
Writing practice I believe is a difficult yet satisfying endeavor. It is laborious because you continually deal with your devil—the alter ego. The dictionary definition
read moreLife is Like a Cup of Coffee–Extended
By vishwaon Health, Inspiration
November 25, 2013
An extension of the story, “Life is Like a Cup of Coffee” was sent to me by one of my gym clients. I believe this
read moreEndorsing My Views
It is my gut feeling when I see fat and plump kids that something invariably is wrong. Ha! Now when I stumble across a study
read moreLife is Like A Cup of Coffee
By vishwaon Health, Inspiration
November 18, 2013
I will share an inspiring story with you. Since it is a Monday, I think it would suit you best to remove your Monday blues.
read moreMovement is Dangerous! What?
“The less one moves their body the safer they are from danger. When one turns off the TV and gets off the couch the likelihood
read moreYou are What You Eat
Ha! How true. I, however, say to my gym clients not to bother about their eating plan when they join the gym. For many of
read moreAn Interesting Thought for the Day
By vishwaon Health, Inspiration, Training
October 28, 2013
This Facebook entry made me to think. I have met countless men and women who have come to me with very very big dreams. Most
read moreHumans Should Move
By vishwaon Health, Inspiration, Training
October 21, 2013
I read in Ido Portal’s latest Facebook entry that he includes regular sprinting in training his clients and students. Ido tells sprinting is an integral
read moreGym is an Industry—a Paradox
A gym is not an industry. In an industry you work on the raw materials to derive the end product. For example, in a hotel
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