Fueling the Heart with Wrong Fat
The preferred fuel of the heart is fatty acids. Fatty acids are the building blocks of the fat in our bodies and in the food
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Mel Gibson is Right
I believe you might all by now know that consuming omega 3 fatty acids is paramount for your health and well-being. You should also know
read moreDid You Know that Animals can Produce Vitamin C?
Udo Erasmus the author of the book Fats that Heal and Fats that Kill says that most animals can make vitamin C from glucose. Moreover,
read moreIs Mental Peace Important than Physical health?
By vishwaon Health, Inspiration
January 30, 2014
The minute I saw this message I immensely like it. I know it is a fable and that the story isn’t true. However, what impressed
read morePre or Post Workout, Include Stretching
I remember saying to one of my gym clients a few years before that stretching wasn’t necessary. Now, after bumping against several injuries and considering
read moreThe Reason Behind Ice Baths–continued
Ice bath is now extensively practiced by athletes in various fields. For example, in the Australian Open tennis held now i.e. January 13-26 2014, Stanislas
read moreThe Reason Behind Ice Baths
One of my gym clients asked about ice baths. He said that many mixed martial athletes practice it. I briefly stated my views. However, I
read morePhysical Body and Wisdom, What?
“Our own physical body possesses a wisdom which we who inhabit the body lack.” – Henry Millersanct I believe most of us don’t realize this
read moreThe Black Prince
By vishwaon Health, Inspiration, Nutrition, Training
January 8, 2014
I am a voracious reader, and I honestly doubted what this memoir, The Black Prince, written by Robby Robinson, could offer me after reading and
read more“Easier said than done”
By vishwaon Health, Inspiration
January 6, 2014
On Mondays, perhaps, on several occasions, you might be accustomed to peek at an inspiring thought or a video clip that I present. The intent
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