What is Cortisol?
By vishwaon Health
April 21, 2014
Cortisol is a stress hormone. Though it is a stress hormone it is endogenously, naturally, produced hormone. It is released in greater amounts as a
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Essential Fatty Acids and Healthy Skin
By vishwaon Health
April 16, 2014
Do you want beautiful radiant skin? Everybody likes to have softer looking skin per se. Udo Erasmus, the renowned nutrionist, writer, and lecturer, states that
read moreDo we believe in disease or in health?
By vishwaon Health
March 17, 2014
Unfortunately, we believe in disease not in health. We are accustomed and adapted to believe that disease is a certainty. I am, however, not suggesting
read moreCoca-Cola and Sugar
By vishwaon Health
March 13, 2014
Wow! Watch this video. Look how the European president of the Coca-Cola Company franticly defends himself. A person who is really confident will just present
read moreEnvious!
By vishwaon Health, Inspiration, Training
March 11, 2014
Envious! This is a brilliant display of strength, agility, and coordination. You will see a man who is either strong or only flexible. But when
read more100 Burpees A Day for A Year
By vishwaon Health, Inspiration, Training
March 5, 2014
Look what burpees can do. To some of you it is a difficult exercise; whereas, to some of you who are familiar with it, it
read moreWords of Wisdom
By vishwaon Health
March 4, 2014
One of my gym clients posted this in Facebook. The Dalai Lama genuinely understands our predicament. I simply could not argue against whatever he says.
read moreWhat, Nourishment Through Movement is it?
As discussed in the book Exuberant Animal authored by Frank Forencich, the first and foremost form of nourishment is edible nourishment. Edible food is the
read moreThis Man Will Inspire You
By vishwaon Health, Inspiration, Training
February 24, 2014
This 70 year old man is creating a definite buzz in the internet. How could I distance away from this story? I also like to
read moreDoes Habit Make You?
By vishwaon Health
February 17, 2014
This is an excerpt from the book Fat that Heal and Fat that Kill. An elementary point is made by the author Udo Erasmus, which
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