By vishwaon Health, Inspiration, Training
September 4, 2014
I am now engrossed in reading a book titled Living Life Aggressively—what self-help Gurus should be telling you which is written by Mike Mahler. Mike
read moreDo you wonder why you feel so good after you exercise? Whenever you perform vigorous physical activity you are bound to feel good. Exercise produces
read moreThis is an excerpt from the book Waistland: The R/evolutionary Science Behind Our Weight and Fitness Crisis written by Harvard psychologist Deirdre Barrett. You will
read moreThe one among many things that fascinates me is the loyalty and the selfless trueness a dog exhibits to his master. However, ironically, what intrigues
read moreBy vishwaon Health
August 1, 2014
Ha! Irony! I believe this explains why we adults fight so many mental disorders like fear, anxiety, stress, etc. I can understand that life to
read moreBy vishwaon Health, Inspiration, Nutrition
July 28, 2014
Today, I didn’t have anything in my mind to blog about. I came empty headed in front my computer. However, I faintly thought writing about
read moreBy vishwaon Health, Inspiration, Training
July 23, 2014
Well, the workshop on kettlebell lifting was a blast! I hope all the attendees learnt several things about the intricacies of kettlebell lifting. To know
read moreBy vishwaon Health, Inspiration, Training
June 23, 2014
It’s my pleasure to announce that Arnav Sarkar will conduct a kettle bell weekend workshop at my facility. It will be an extensive workshop—14 hours
read moreBy vishwaon Health, Inspiration, Training
June 19, 2014
When I see older men/women working out it truly motivates me. I can hear them shouting and saying, “If I can so can you.” The
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