Coach and Trainer
By vishwaon Health, Inspiration, Training
April 20, 2015
A Trainer Lights A Fire Under Someone. A Coach Lights A Fire Inside Of Someone. A Trainer Affects The Hour They Are With Someone.
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Reference point
The below pattern can be considered as the reference point when it comes to consuming food to either lose weight or gain weight. However, the
read moreCurb Your Appetite
Consuming ample amount of protein is paramount to lose fat and gain muscle mass. Protein not only builds muscle (thereby burning fat) but also helps
read moreI am Aging, Should I slow down?
By vishwaon Health, Inspiration
March 16, 2015
I believe you would have watched this video in Facebook. However, I will post it here for you to view. I am impressed at his
read moreBeing too Regimented and Being Totally Unstructured
I strongly believe that a beginner who wants to perform physical exercise has to have a concrete plan. Doing so, the chances of him
read moreAre You Doing This?
Josh in the book Fat Loss Happens On Monday states that there are three things we need in a good nutrition program. 1 More protein
read moreRegular Physical activity or Diet?
“If you think of food as carbohydrates, the battle is lost before it starts. Remember—Food=protein Carbohydrates and fats are fillers to add after protein is
read moreNever Race, Never Again
By vishwaon Health, Inspiration
February 23, 2015
“Successful people have libraries. The rest have big screen TVs.” Jim Rohn. I posted this quote in Facebook a few days ago. However, I questioned
read moreWomen Get Muscular Lifting Weights?
An undying myth which is immortal—Women will get bulky and muscular lifting weights. I came across the below statement written by Al Kavado in his
read moreInjuries=Bed Rest, Is It?
By vishwaon Health, Inspiration, Training
February 16, 2015
These are the wise words of Al Kavado in a book titled Stretching Your Boundaries. These are his views about injuries and how to get
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