Waiting For Motivation
By vishwaon Health, Inspiration, Training
December 14, 2015
I stumble upon frequently with a negative mindset feeling down and don’t have the right mood to workout. During these days I can conclude that
read moreCategory: Health
Listen To Your Body
I have been wrestling with weights since 17 years and continuously conducting research through various venues—the internet, books, correspondence with peers, etc. The more
read moreChanging Habits
“Unlike most people with their New Year’s Resolutions, they try to change too many habits all at once, which is the main reason most people
read moreThe Food Files
I often watch a television series called Food Files in the National Geographic People channel, which is hosted by Nikki Muller. She brilliantly hosts the
read more“Have I earned it?”
Brooks kubik is one of the many physical culturists whose work I admire. I have read his several books on strength training. He speaks no
read moreThe Myth That Never Dies……………
By vishwaon Health, Inspiration, Training
November 9, 2015
We live in an information era where knowledge is readily accessible. Yet, I see more and more women who still think strength training is not
read moreSeven Tenets
By vishwaon Health, Inspiration, Nutrition, Training
November 2, 2015
I quote Steve Atlas, www.atlasmovement, while he speaks about the seven tenets of resistance training. “Seven things we don’t like to hear but we
read moreIs Fitness A Destination?
By vishwaon Health, Inspiration, Training
October 28, 2015
How true! I couldn’t agree more to what coach Christopher Sommer says– Don’t ever think fitness is a destination and have short term goals.
read moreSmith Machine, Treadmill, ……..
In the early days of my lifting weights in a gym, 17 years, my gym coach had posed a question to me. He asked, “Which
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