Your Thoughts………….
By vishwaon Health, Inspiration, Training
February 15, 2016
I am reading a book titled Jail House Strong written by Josh Bryant and Adam benShea in kindle. The Kindle book reader says to me
read moreCategory: Health
Personal Training
By vishwaon Health, Inspiration, Training
February 9, 2016
A new chapter has been cast upon me off late. I am personally training a few individuals in the gym. A national level rifle shooter
read moreThe Story Of A 60 Year Old Man
By vishwaon Health, Inspiration, Training
February 8, 2016
What do you have to say about this? Moreover, what’s stopping you from training now? Look, it’s never late. It’s always better late than never.
read moreJack Lalanne Says; If Man Made It, Don’t Eat It
By vishwaon Health, Inspiration, Nutrition
February 3, 2016
Jack Lalanne was an American fitness, exercise, and nutritional expert and motivational speaker. He was also called “the godfather of fitness.” He died at the
read moreSteve Says…….
By vishwaon Health
February 2, 2016
One of the reasons I frequent Facebook is to read what my coach—Steve atlas says about various topics. His thoughts have always provided me food
read moreNew add ons
One more essential component to the training arsenal of Ironcult is the gymnastic ring. We already own and operate on one gymnastic ring, however, it
read moreBoot Camp and Zumba
We commence Zumba and boot camp group classes in the gym from the 4th of January. I have been all the while hugely against any
read moreFinding It Difficult to sleep
First and foremost don’t watch the television. It can act as a stimulant and force you to be awake for few more hours. Moreover, it
read moreRelentless
By vishwaon Health, Inspiration, Training
December 28, 2015
I am extremely proud to state that we continue to hit the ground—out door on Fridays. It has been a very pleasurable journey through out,
read moreGymnastic Rings
The versatility of a gymnastic ring cannot be easily measured. However, it is an excellent tool to develop upper body strength. Ido Portal, the movement Guru,
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