Prasad’s Journey
By vishwaon Health, Inspiration, Nutrition
March 1, 2019
This is a proud moment, as Ironcult continues to maintain its high standards. I am very glad to announce that Prasad, my colleague, is a
read moreCategory: Health
Inspiration From Uma Shankar
By vishwaon Health, Inspiration, Training
September 4, 2018
This is Uma Shankar. He looks vibrantly healthy after losing the excess baggage around his midriff–a potbelly is never healthy. Doctors warn that possessing a
read moreShowy Students
By vishwaon Health, Inspiration, Training
July 23, 2018
Fortunately, in my experiences as a personal trainer, I have only come across a few pretentious gym clients. Such clients are only about aesthetics. Their
read moreEmbracing the Fitness Lifestyle
By vishwaon Health, Inspiration, Training
June 25, 2018
Today I met a senior citizen who is 75 years old. He is my older brother’s friend. They shared a similar hobby–photography. My brother was
read moreInspiration From Mamatha
By vishwaon Health, Inspiration, Nutrition, Training
May 30, 2018
This is Mamatha, Gunasheela’s wife. My previous write up was on Guna. I had requested Guna to send me a few before and after pictures
read moreGunasheela Inspires
By vishwaon Health, Inspiration, Nutrition
May 24, 2018
This is Gunasheela who has been frequenting my gym since February 4th 2017. He was morbidly obese when he entered the gym. He weighed 135
read moreAbsolute Oxymoron!
An irregular client sometimes visits the gym. Ironically, he is also a notorious drunkard. It’s difficult for me to relate to him, for I only
read morePersistence Pays
By vishwaon Health, Inspiration, Nutrition
May 11, 2018
This is Selva, one of my gym clients. His story might sound ordinary to you: A regular uninspiring story where a man lost 15 kilograms
read moreAnabolism and Catabolism
Hypertrophy refers to the increase in total mass of a muscle and atrophy is a decrease in the total mass of a muscle; whereas, catabolism
read morePosterior Chain
A gym client who is 50 years old frequently visits my gym. He has a few chronic physical ailments. The doctor who diagnosed him stated
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