Musclemass, Strength Gains, and Low Body Fat Percent
By vishwaon General
September 13, 2010
Allow me to share my insight on strength gain, muscle mass, and reducing body fat. This entry is a continuation of my previous emails where
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Treadmills, Elliptical Trainers, Stair Climbers, and What Not.
By vishwaon General
March 22, 2010
A client who frequents the gym asked me, “Coach, is it correct when people come and tell me that they burnt some precise number of
read moreTeaching Chinese Students at Dayanand Sagar College.
By vishwaon General
January 20, 2010
I am delighted to express my warmest regards to Dayanand Sagar English teaching staff. It so happened that the Chinese students requested their staff for
read moreIf Muscles Are Not Used It Turns Into Fat: A Myth Or Fact?
By vishwaon General
January 6, 2010
The above statement turns to be one of the most damaging to haunt a gym. It also never seems to die down, for many argue
read moreGym Etiquette
By vishwaon General
September 4, 2009
3 things to avoid while exercising. 1) Talking on the cell phone while exercising. 2) Reading news paper while exercising. 3) Chatting while exercising. Talking
read moreWho is Dr Mel Siff?
I have stated Dr Mel Siff’s name in my previous entries several times. You have might have all been wondering who this man is? And
read moreFat Loss Journey
One of the significant presuppositions which give the impression for fat gain among kids is because of forced feeding. Unfortunately, as children our parents coerce
read moreThoughts On My Competition Days
By vishwaon General
March 25, 2009
I have competed in four bodybuilding competitions. The first competition I participated was in 2003, which I regret, as my body fat percent was still
read moreTrap Bar Deadlift
By vishwaon General
March 2, 2009
You can see me working out on a trap bar. This is one piece of equipment I have come to really love. Though the execution
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