12 Systems Of The Human body And Strength Training Continued
By vishwaon Health, Inspiration, Training
January 19, 2017
The write up on the 12 systems is turning out to be big. So, I have decided to split the write up. Below is the
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12 Systems Of The Human Body And Strength Training
One of the several ways I attempt to enhance my knowledge on fitness science is by reading books. However, I don’t keep that to myself,
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Nourishing Through Movement
By vishwaon Health, Inspiration, Training
January 9, 2017
Didn’t I say that movement is nourishment to the physical body? Well, now believe me. The grand old lady just proved me right. She is
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Sarcopenia 2
“Well much of what we call aging is nothing more than the accumulation of a lifetime to inactivity. Muscles shrink. Body fat increases. The results
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Overhead Squat
Why do I ask you to perform overhead squats? Overhead squat can be a great assessment tool. It speaks volumes about: Ankle positions, knee positions,
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Tadiandamol
By vishwaon Health, Inspiration
December 27, 2016
We at Ironcult have been visiting and trekking different places since several years. We typically travel on Friday night, trek on Saturday morning, stay back
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Why…………….
By vishwaon Inspiration, Training
December 26, 2016
A truly inspiring video. Yes, as it is said in the video, the most potent question to ask is “why.” You are bound to get
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Woman Loses 37 Pounds of Fat by Ditching Cardio and Embracing Powerlifting
By vishwaon Inspiration, Success stories
December 19, 2016
So, don’t undermine the importance of weight training in losing fat and building muscle. Performing endless cardio won’t fit the bill. Strength training is the
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Master Says
By vishwaon Inspiration, Training
December 14, 2016
“A goal is not always meant to be reached, it often serves simply as something to aim at.” Bruce Lee. A very thought provoking
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