Blog - Page 80 of 83

Is BMI reliable to know about one’s health?

By vishwaon Health
September 15, 2009

The answer to the above question is a definite NO. Body mass Index (BMI) cannot be relied to measures ones health for concrete reasons. BMI

Gym Etiquette

By vishwaon General
September 4, 2009

3 things to avoid while exercising. 1) Talking on the cell phone while exercising. 2) Reading news paper while exercising. 3) Chatting while exercising. Talking

Why using a stop watch is very productive?

By vishwaon Training
August 26, 2009

It has been 7 years since I have been training people, and I have found that the more you think deeply about exercise routines the

Who Is Vineeth?

By vishwaon Inspiration
August 12, 2009

I had said that I would share a similar story (David Smith) with you. Vineeth is a 19 year old college student whose height is

David Smith Will Inspire Us All.

By vishwaon Inspiration
August 6, 2009

Here is another story of great success. Four and half years ago David smith weighed a whooping 650 lbs. He has lost more than 400

Who is Dr Mel Siff?

By vishwaon General, Nutrition, Training
July 22, 2009

I have stated Dr Mel Siff’s name in my previous entries several times. You have might have all been wondering who this man is? And

Here Is Dominic For You Again.

By vishwaon Inspiration
July 16, 2009

You have heard of Dominic before, as I had written about this man in a previous entry. Dominic was born in 1941 and if you

Single Finger Pull-up

By vishwaon Training
July 7, 2009

Here is a video which showcases me doing a single finger pull up. Trying to achieve mastery over a movement takes time. But, at the same

The Three Energy Systems

By vishwaon Training
June 24, 2009

Comprehending the energy systems of the body underpins the study of the human body. We all know that we derive energy from the food we

Terence Haynes Part 2

By vishwaon Inspiration
June 4, 2009

Here is a follow up to the story of Terence Haynes which I had posted earlier. I should thank Ross (www.rossboxing.com) for coming up with