Treadmills, Elliptical Trainers, Stair Climbers, and What Not.
By vishwaon General
March 22, 2010
A client who frequents the gym asked me, “Coach, is it correct when people come and tell me that they burnt some precise number of
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Blog
Strength In Poland.
By vishwaon Inspiration
March 10, 2010
The demonstration in the accompanying video is a true testament of the human potential. I received an email from a client of mine where this
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Intense Exercisers Have Longer Telomeres.
A scientific research team in Homburg, Germany, showed that 50- year- old men who ran more than 50 miles per week at a fast pace
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Teaching Chinese Students at Dayanand Sagar College.
By vishwaon General
January 20, 2010
I am delighted to express my warmest regards to Dayanand Sagar English teaching staff. It so happened that the Chinese students requested their staff for
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If Muscles Are Not Used It Turns Into Fat: A Myth Or Fact?
By vishwaon General
January 6, 2010
The above statement turns to be one of the most damaging to haunt a gym. It also never seems to die down, for many argue
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Parkour
By vishwaon Inspiration
December 14, 2009
I know that you are wondering what this word parkour means and why I am posting this video here in my blog. “Parkour is the
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Heavy weight Training Makes You Bulky: A Fallacy.
By vishwaon Training
November 30, 2009
It is a general perception that heavy weights make you bulky, and likewise low weights with high reps are best suited to stay thin. Posters
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Spot Reduction: A Bodybuilding Myth.
By vishwaon Training
November 6, 2009
“You know my friend was very sure that high repetition of abdominal situps, crunches, or any other abdominal work will help us tremendously to trim
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Cross Training
By vishwaon Training
October 20, 2009
“Cross training refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training methods, while at
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How Old is Really Old?
By vishwaon Inspiration
October 7, 2009
Tsumoto Tosaka is a 74 year old bodybuilder from Japan. He possesses a very well sculpted physique which would surprise a bodybuilder who is 50
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