Sorry For The Inconvenience.
By vishwaon General
October 21, 2010
A client asked me whether he could consume oats? By the way, I am repeatedly asked about consuming oats by my clients in the gym.
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Blog
A New Add-on.
By vishwaon Training
October 20, 2010
I received a pair of fat gripz and a pair of grip force from a friend of mine who bought them for me from the
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Adversity: A Friend Or A Foe?
By vishwaon General, Inspiration
October 8, 2010
I couldn’t write to you yesterday, as my computer broke down. SMPS of my computer failed, and the fuse of the junction box was also
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Old Age and Exercise
By vishwaon Inspiration
September 24, 2010
Here is another example where you can find a man defying his age by squatting a weight of 182 kilos at a ripe age of
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Menstrual Cycle
By vishwaon Health
September 21, 2010
Well, well, well! It was quite surprising to receive a question from my wife about menstruation and exercise. She was asked about menstruation by some
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Musclemass, Strength Gains, and Low Body Fat Percent
By vishwaon General
September 13, 2010
Allow me to share my insight on strength gain, muscle mass, and reducing body fat. This entry is a continuation of my previous emails where
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Buyer Beware Of Fat Burners
By vishwaon Nutrition
August 18, 2010
Earlier fat burners usually contained elements of ECA. ECA is an acronym of ephedrine, caffeine, and aspirin. Ephedrine containing substances are now banned in US
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What Are Kettlebells?
By vishwaon Training
July 15, 2010
In my previous blog entry I had written about kettlebells briefly. I had provided very less information about them, for I have here tried to
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Kettle bell
By vishwaon Training
June 11, 2010
The much awaited and anticipated kettle bells are here in the gym. All thanks to my manufacturer who was able to produce these wonderful piece
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Crash Dieting
By vishwaon Nutrition
May 4, 2010
I am always confronted by many interesting queries from my new clients regarding various health and fitness related topics. When I find the question to
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