Blog - Page 77 of 83

Rice, Rice, And Rice!

“Coach, I have left eating rice, as I want to lose weight, and I am consuming chapathi’s (wheat) and ragi instead.” I don’t know how

My friend and Guru, Todd, said to me in our recent discussion that he lost 20 pounds in 3.5 days as he was under a

Newbies to gym are always perplexed, as they ask me that they have lost inches around their waist, but they have not lost weight. They

It is heartening to inform you about many of my clients increased strength levels in the squat. After box squatting for four to five weeks,

It is interesting to note that even fat tissue can help us to lift more weights. You would have probably observed individuals(beginners) who are fat

I believe the title should have been Thought For A Lifetime and not Thought For The Weekend. Now, discussing about the quote which I am

Since I am an introvert, I always like to train alone and never would want others to even talk to me when I am training.

I believe we have all lost sight of exposing our bodies to regular sunlight, for it is well researched that sunshine improves blood circulation in

I suggest my clients in the gym to get rid off their shoes while they are squatting or deadlifting. But I allow them to wear

Thick bar training builds tremendous strength and size all over the body. We are lucky to train with fat grips which exactly replicates what a