By vishwaon Inspiration
November 26, 2010
I bring these words from a very great teacher who stills inspires many of us. He was a splendid orator and a very dynamic leader
read moreBy vishwaon Inspiration
November 25, 2010
Whenever you are trying to make a personal best in any lift, somehow the moment you grip the bar you can discern whether you can
read moreBy vishwaon Nutrition
November 23, 2010
I don’t recommend either fat burners or weight gaining powders for any of my gym members. I have spoken about fat burners in an earlier
read moreBy vishwaon General
November 22, 2010
Its time for another rugby match between morning and evening batch. This time I feel the evening batch is not upto the mark, for their
read moreBy vishwaon Training
November 19, 2010
When it comes to bicep and triceps workout, many have come to know by now that I don’t give much prominence to these workouts, but
read moreBy vishwaon Nutrition
November 18, 2010
The benefit of consuming whey continues. There is one more feather in the cap on consuming whey. First of all, it should be known that
read moreBy vishwaon Training
November 16, 2010
There is a popular saying in bodybuilding culture which says “Squat heavy to build bicep.” Yes, a very true statement indeed. Compound movements such as
read moreBefore dreaming big please show some consistency when you join a gym. I am annoyed when people state what they want to achieve at a
read moreBy vishwaon Nutrition
November 12, 2010
As I was explaining yesterday to a client of mine that protein is a very valuable nutrient, for protein builds muscle and at the same
read moreBy vishwaon Inspiration
November 11, 2010
A belated birthday wishes to the late Bob Hoffman. He was born on November 9 1898. Bob was an athlete, nutritionist, weightlifter, coach, and a
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