Fruit v/s Fruit Juice.
By vishwaon Nutrition
December 13, 2010
“Coach, I drink fruit juices without adding sugar, so it is equivalent to having the fruit right?” This is a query asked by many
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The Battle.
By vishwaon General
December 10, 2010
The countdown for the tug of war and rugby matches has started. Last week, the evening batch had won the tug of war matches and
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Learning The Olympic Lifts.
By vishwaon Training
December 10, 2010
Yesterday was a bit tiring, as I had dead lifted in the morning, and in the evening Mr Ravindra who dropped in the gym asked Suraj and
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Reaching A Personal Best.
By vishwaon Training
December 9, 2010
I am glad to state that I reached a personal best in dead lifting on a trap bar: 370 pounds excluding the bar. Allow me to explain on how
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Meeting A Champ: Continued.
By vishwaon General
December 7, 2010
Mr Ravindra did turn up in the evening. As I had expected, the technique which we were following had certain flaws and were all addressed by him.
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Meeting A Champ.
By vishwaon General
December 6, 2010
Mr Ravindra is a bronze medalist for India in the weightlifting national championship held in the year 1991 in the 61 kilo bodyweight class. I met him
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All Geared Up.
By vishwaon General
December 3, 2010
Tomorrow the 4th of December at 6:30 a.m, we are conducting a competition which includes tug of war and rugby. Tomorrow’s match will be a
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Low Testosterone Level And Its Adverse Effect.
By vishwaon Health
December 2, 2010
Men develop masculine qualities in the presence of testosterone and similarly women in the presence of estrogen. Testosterone is needed for both men and women
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Rest Between Sets.
By vishwaon Training
November 30, 2010
The primary reason for us to rest between sets is to allow recovery. For, if the rest interval is not adequate lifting weights would be
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How To Speed Up Your Metabolism?
Have you joined a professional college or a job at some far off place, if so you might be noticing that your weight is climbing
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