Trial And Error.
By vishwaon Training
January 17, 2011
During my initial days as a coach, the workouts prescribed to clients were relatively voluminous, which was unnecessary. But over the years of TRYING to understanding the nitty-gritty
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Blog
Why Do We Run On Fridays?
By vishwaon Inspiration
January 14, 2011
Most of us would have lost the ability to run, for I would love to revive it. For the above stated reason, we have been practicing running
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Sledge Dragging.
By vishwaon Training
January 13, 2011
Thursdays has been dedicated to train the posterior chain(entire back musculature) at Ironcult. However, beginners would be working out on very simpler form of exercises,
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Blog
Injury And Coming Back From It.
By vishwaon Inspiration, Training
January 10, 2011
I should thank Ross for posting this video in his blog. There are two reasons for me to post this video in my blog. Primarily,
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Friday Fury Continues.
By vishwaon Inspiration
January 7, 2011
The adjoining video explains what we exactly do on Fridays. You can see us engaged with the sandbags, tyre, and farmers walk equipment, which is
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Blog
Back Ailments.
By vishwaon Health
January 5, 2011
People with back ailments, generally, should avoid all forms of jumping, aerobic dancing (which involves jumping and bending in various directions), deadlift, squat with weights on
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Reverse Hyper Extension Machine.
By vishwaon Training
January 3, 2011
I have added a new training modality at my gym. I am forever geared up in adding any equipment, whichever I feel to be of
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New Year Resolution.
By vishwaon Inspiration
December 31, 2010
I have never have had any resolutions for the new year till date. I usually don’t plan things. I try to go and get it,
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