Blog - Page 70 of 83

Brock Mealer.

By vishwaon Inspiration, Training
March 10, 2011

I should thank Ross for posting the video in his blog. This is a story of courage. Ten seconds past two minutes in the video,

A Tribute To Doug Hepburn.

By vishwaon Inspiration, Training
March 8, 2011

I have a picture of the mighty Doug Hepburn, which features in my gym. I relate few of his accomplishments whenever I am asked about him

The Tao Of Jeet Kune Do.

By vishwaon Inspiration
March 7, 2011

I don’t know how to spell, “The Tao Of Jeet Kune Do,” but I am reading this book now. This book is written by the legendary martial artist Bruce Lee.

What, Women Lift Weights At Ironcult?

By vishwaon Inspiration
March 4, 2011

The adjoining video, which was filmed in the gym yesterday is an example to show that even women can weight train. I know that many

240 Kilos Squat.

By vishwaon Inspiration, Training
March 3, 2011

I am posting a video of my friend, Sujay, who has squatted 240 kilos at his gym. 240 kilos is very very huge. By the

Diabetes Revisited.

By vishwaon Health, Nutrition
March 1, 2011

Continuing with my harangue on diabetes and how weight training helps in churning up your body’s minutest body part, I would like to state about

Sylvester Stallone (Rocky Story).

By vishwaon Inspiration
February 28, 2011

Last week, Rocky movies were played several times in a movie channel. I was fortunate to watch it three or four times back to back

The Strongest Shall Survive.

By vishwaon Inspiration, Training
February 25, 2011

Another Friday has come, and we at the play ground have relentlessly gone ahead with the routines. What I like the best part about Friday drills is

How Lifting Weights Plays An Integral Part In Preventing Diabetes?

By vishwaon Health
February 24, 2011

Adding muscle via a solid weight training program coupled with a well balanced diet, overtime, reverse the negative effects of insulin resistance. Resistance training which also involves training with weights calls

Can we prevent Diabetes?

By vishwaon Health
February 22, 2011

This message by me may sound redundant, but it is really frustrating when people blindly accept that diabetes will catch on to each and everyone as they age.