Endorphin And Exercise.
By vishwaon Training
March 28, 2011
Have you ever wondered why is that you feel good after a grueling workout? Or when you run? The answer is endorphins. The euphoria after
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A New Add-on.
By vishwaon Training
March 25, 2011
The neck is one of the most neglected body part in gyms. Very little are no importance is shown towards training the neck. It is very
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Why cannot you eat the right food without exercise?
By vishwaon Nutrition
March 24, 2011
Exercise is the primary factor which makes you stick to healthy eating. Why? When you exercise, especially weight train, you are becoming stronger and muscle bound, and
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Laugh Out Loud.
By vishwaon General
March 22, 2011
The adjoining video will surely bring a smile on your face. For a change, I will stop my rant on being fit and healthy, but
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Iron And The Soul – By Henry Rollins.
By vishwaon Inspiration
March 21, 2011
I know that you will complain to me that this essay is tedious. Believe me, you will thank me after you have read it. The
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Gayle.
By vishwaon Inspiration, Training
March 18, 2011
Thanks to Ross for posting these videos in his blog. He has posted three or four times about this lady, and I thought this is
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Sujay: The Superman. And My Rant On The Powerlifts.
By vishwaon Inspiration, Training
March 17, 2011
The exploits of Sujay continues. He has accomplished a new feat by squatting 250 kilos. The adjoining video tells it all. This feat has to
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A Few More Benefits Of Strength Training.
By vishwaon Training
March 15, 2011
Below are the benefits of strength training pertaining to specific factors which I had listed yesterday: Develop Strong Bones: By stressing your bones strength training
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Stop Procrastinating.
By vishwaon Health
March 14, 2011
Anyone of you is gaining fat? Anyone of your lipid profile–LDL–bad cholestorol–is on the rise? Anyone of your blood sugar level is on the rise?
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A Welcome Friday Drill.
By vishwaon Inspiration, Training
March 11, 2011
I tried implementing a new drill using the cones for today’s workout. The feedback from my gym clients who participated in the drill was welcoming.
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