PER: Protein Efficiency Ratio.
When you consume protein, the molecules are broken down into amino acids also referred as building blocks of protein. There are about 20 amino-acids that
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Blog
Allow Me To Shout Out Loud The Negative Effects Of Alcohol.
By vishwaon Health
April 12, 2011
Since alcohol is a toxin (poison), a host of physical abnormalities can arise. These abnormalities can reduce your strength, endurance, recovery capabilities, aerobic capacity, ability
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A Healthy Lifestyle.
The answer to leading a healthy lifestyle is to exercise regularly and eat a well balanced diet. A beginner to exercise may worry about certain
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You Will Thank Me For This.
By vishwaon Inspiration
April 8, 2011
The women in the video is Heather Dorniden. I believe she is running a 1500 meters event in this video. You will be astonished after
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The Positive Impact Of Exercise On One’s Mental Health.
By vishwaon General
April 7, 2011
Exercise also has a positive impact towards ones mental health and well being. Physical activity is prescribed in treating depression and anxiety, for people who exercise regularly feel less stressed
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Inspiration Guaranteed.
By vishwaon Inspiration
April 6, 2011
Watch the video, for you will never complaint again. These men and women have gone beyond all odds and have proved the impossible and have shown us
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Why Do I Stress On The Importance Of Consuming Vegetables And Fruits On A Daily Basis?
When it comes to healthy eating it is not only about eating protein, carbohydrates, and healthy fat. Frequent consumption of vegetables, greens, and fruits is
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Dustin Carter Revisited.
By vishwaon Inspiration
April 1, 2011
Every time I view this video it gives me goosebumps. I do think it is the same with you, for surely it seriously is butt-kicking. Enjoy the
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Weightlifting Revisited.
By vishwaon Inspiration, Training
March 31, 2011
Here is a follow up to my previous entry on National Weightlifting Championship held at Bangalore. I bring in few more video clips, which I
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Weightlifting Championship.
By vishwaon Inspiration, Training
March 29, 2011
Senior National Weightlifting Championship was held in Bangalore from March 23rd to 27th. Few of my gym clients and I went to the Championship on
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