By vishwaon Health, Inspiration, Nutrition, Training
May 19, 2011
Well, well, well! I bring you the interrogation file of my Guru and mentor, Todd Reinhard. I had planned this longtime ago, but somehow wasn’t
read moreBy vishwaon Training
May 17, 2011
One of the major reasons why one should functionally train is the reduction of injury incidence. Functional training programs are designed more like how athletes
read moreBy vishwaon Health, Inspiration
May 16, 2011
Since I speak in terms of fitness building which would require possessing a healthy mind, I would like to present you an article that tells
read moreBy vishwaon Inspiration, Training
May 13, 2011
Phew! Well, my gym folks and I turned on the heat at the palace grounds. I cannot divulge much about why we went there, but
read moreBy vishwaon Inspiration, Training
May 12, 2011
I believe most of the guys who frequently visit my website know who Sujay is. If you can peruse my previous blog entries you will very well
read moreBy vishwaon General, Health, Inspiration, Nutrition, Training
May 10, 2011
Folks, I bring an engaging interrogation file to you. I interviewed our very own strong man, Sujay, which you can view now. I would like to
read moreBy vishwaon Inspiration
May 9, 2011
I know that you would ask me why the coach is posting this video in the blog, which is now way related to fitness. But
read moreBy vishwaon Inspiration, Training
May 6, 2011
Another Friday has come, and today’s morning cone drill was a brain teaser. Many of my gym clients struggled to get the hang of the
read moreBy vishwaon General
May 5, 2011
Well, as I think my primary audience is my gym clients the main purpose of me blogging is for them to understand about fitness and nutrition.
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May 3, 2011
A gym client of mine who is new to my facility asked me whether he should be performing abdomen workout each and every day? Since spot reduction
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