Importance Of Goals.
By vishwaon Inspiration
June 6, 2011
I bring in an excellent article, which speaks about goal setting. Majority of us will benefit if we have goals in our life. It can
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The Friday Drills.
By vishwaon Health, Inspiration, Training
June 3, 2011
The Friday drill continues relentlessly. Working out in a gym environment (indoors) can be very boring; Whereas, working out outdoors can rekindle the fire in
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New Add-On.
By vishwaon Training
June 2, 2011
As you can view in the adjoining video, I have added three light weight bars to my training facility. Learning the Olympic and the preparatory
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Scanned Copy Of The Article.
By vishwaon General
May 31, 2011
Here is the scanned copy of the article which was published in Times Of India on Sunday the 29th of May 2011. If you can
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Ironcult Featured in Times Of India.
By vishwaon General
May 30, 2011
Remember, I spoke about Palace Grounds a few days ago in the blog. Well, I am very glad to state that an article has been
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The Friday Fury.
By vishwaon Inspiration, Training
May 27, 2011
I am amazed at the relentless pursuit we demonstrate on Fridays, which is also met with an aggressive intent as far as developing functional fitness
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A New Add-on.
By vishwaon Training
May 26, 2011
The Gymboss interval trainer is here at Ironcult. We have been executing high intensity interval training (HIIT) drills for a longtime. We have had tremendous
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Answering A Query Continued.
By vishwaon Health
May 24, 2011
As a follow up to my previous entry on dealing with injuries, the following compounds act as natural pain killers. Bromelain: This natural compound found
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Answering A Query.
By vishwaon Health
May 23, 2011
A gym client of mine asked me about shoulder stress injuries and the treatment for the same. These are my thoughts. Importantly, you should rest
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Ironcult Freaks.
By vishwaon Inspiration
May 20, 2011
Another Friday has come, and we continue to exploit the day with whatever training modalities are available at our disposal. We tried a different protocol
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