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Stop Complaining.

I believe we have all shared this email before. Now, this email is formatted into a video, which I will present. This email/video puts everything

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Training Rant.

After many months of not squatting and dead lifting due to a knee injury, I today dead lifted 350 pounds for a single rep on

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Bunker Roy.

I know that the story presented here is outside the domain of what I address at the blog. Do forgive me for the digression from

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