Blog - Page 51 of 83

The Open 10 Kilometer Race

By vishwaon Inspiration
May 29, 2012

Wow! A tiring and taxing but a tremendous learning experience—the Open 10 kilometer race. Many of my gym clients and I ran the 10 kilometer

Born To Run

By vishwaon Health, Inspiration, Training
May 21, 2012

Born To Run is a book written by Christopher McDougall. I will recommend reading it if you treat running as a form of exercise. This

Inspiration From Champions

By vishwaon Inspiration
May 7, 2012

This is an excellent video. It will get your blood pumping. At the 45th second mark, you can see Lance Armstrong’s fierce look. That shows

Steve Jones Will Motivate You

By vishwaon Inspiration
May 3, 2012

I stumbled upon this video at Facebook. I thought perhaps this is some other video that I need not watch. But then I thought, let

Motivation At Its Best

By vishwaon Inspiration
April 30, 2012

This is an exceptional video—motivation at its best. You should also listen to the speech. I love it when Gary Racer concludes by saying, “So

Why Are Essential Fatty Acids Important?

By vishwaon Health, Nutrition
April 16, 2012

When it comes to healthy fat consumption, essential fatty acids top the list. Alpha-linolenic acid (ALA), an omega-3, fatty acid and linoleic acid (LA), an

Words Of Wisdom From Frank Forencich

By vishwaon Health, Inspiration, Training
April 12, 2012

Speaking about back pain, I read an interesting view from the book Exuberant Animal. What Forencich says is intriguing and makes absolute sense. When you

Something To Ponder About

By vishwaon Health, Inspiration
April 10, 2012

I cannot stop appreciating Frank Forencich, who is the author of the immensely thought-provoking book Exuberant Animal. The more I read the book the more

Evolving From Bodybuilding To Athletic Training–Part Two

By vishwaon Health, Inspiration, Nutrition, Training
April 9, 2012

Following the final exam prior to obtaining my Bachelors degree, I started training ferociously. I never missed a workout, though for a few months all

Evolving From Bodybuilding To Athletic Training

By vishwaon Health, Inspiration, Nutrition, Training
April 5, 2012

Why did I evolve from bodybuilding to athletic training? Allow me to narrate my story to answer this question. Since my childhood, I have been