Blog - Page 50 of 83

Foods That Can Lower Cholesterol Levels

By vishwaon Health, Nutrition
July 20, 2012

It is very well known that HDL levels often touted as good cholesterol increases and LDL (bad cholesterol) levels coincidentally decreases by exercising. But do

“A Journey of A Thousand Miles Begins With A Single Step.” Lao-Tzu.

By vishwaon Health, Inspiration, Training
July 18, 2012

I hope that many of you who have joined a gym would think twice about the above statement. Many of you join a gym for

Rest In Peace Dara Singh

By vishwaon General
July 16, 2012

I condole on the death of Dara Singh. However, unintentionally, I forgot to state the same in the blog. On the same note, one of

Ironcult Reopens

By vishwaon General
July 12, 2012

On Saturday the 7th of July I had the good fortune to celebrate the reopening of my gym, Ironcult. Most of you know that I

Inspiration From Craig Dietz

By vishwaon Inspiration
July 11, 2012

I know that most of you will not watch this video for it is more than 10 minutes. Nevertheless, I will post it. You have

Ross’s Physical Supremacy.

By vishwaon Inspiration, Training
July 10, 2012

Ross Enamait is one of the trainers I have looked up to. His approach to physical training is extremely simple yet very effective. Leonardo Da

Mastering The Muscle Up

By vishwaon Inspiration, Training
June 21, 2012

I am glad to state that now I am able to execute the muscle up. I am capable of performing a single repetition of the

A Gritty Neil Burns

By vishwaon Health, Inspiration, Nutrition, Training
June 13, 2012

I hope you will watch this inspiring video. If this cannot motivate you to stay healthy and fit, I don’t know what else can. Importantly,

Chronic Inflammation

By vishwaon Health, Nutrition, Training
June 4, 2012

Inflammation as discussed before is an immune response. On the other hand, chronic inflammation is a disease. Chronic inflammation persists and your body succumbs. This

What Is Inflammation?

By vishwaon Health
May 30, 2012

Inflammation is the buzzword these days. Allow me to explain what is inflammation and the difference between acute and chronic inflammation. Inflammation is a part