Training at a Ripe Old age
By vishwaon Inspiration
November 12, 2012
As you can see the old man in the video is using straps to lift weights. He is also performing the deadlift from a rack
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The Bulgarian bag
By vishwaon Training
November 8, 2012
We have introduced the Bulgarian bag in the gym. It is a rubber tube filled with sand and tied very tightly. The bag can be
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Stretching and Flexibility
When you think of flexibility to perform better at any given task you want to stretch to develop flexibility. However, never assume that everyone needs
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Getting Rid of Monday Blues
By vishwaon Inspiration
November 5, 2012
I as a child had Monday blues when I was going to school. HA! I believe it all started for I wasn’t good in studies.
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Weightlifting and Flexibility
When it comes to flexibility, weightlifting is a definite no. Isn’t it a myth? It is thought that when one becomes muscle bound it leads
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Physical Training for Better Flexibility
Generally, active people are more flexible than inactive ones. In other words, when muscles are disused they become dysfunctional. For example, sitting for long hours
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Why Should You Twist? Part 2
By vishwaon Training
October 19, 2012
You should also know that your abdomen wall (including waist—internal and external obliques) has many layers. You have an outer layer (external obliques), a middle
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Why Should You Twist?
By vishwaon Training
October 18, 2012
“You can’t play a sport without twisting. But the importance of abdominal strength, flexibility, and overall integrity goes far beyond sports. Your day starts with
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Inspiration from Arthur Boorman
By vishwaon Inspiration
October 15, 2012
This is one of the most inspiring stories I have come across. I stumbled upon this video at YouTube. It is difficult to believe the
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Pain–is it Muscle Soreness or a Symptom?
When you work out your muscles are sore. However, your muscles are not supposed to stay sore beyond 48 hours. Moreover, your joints are not
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