Should I Use Belts?
In Competitive strength sports—powerlifting and Olympic weightlifting belts have a role to play. This sport is all about hoisting the maximum amount of weights in
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Blog
A Thought for the Day
By vishwaon Health, Inspiration, Training
March 5, 2013
If you want to associate with a fitness routine join a group session, for example a gym, the success rate is increased. The chance of
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Answering A Query
A question from one of my gym clients—“I just wanted to know how mental health or state of the mind plays role in fitness. A
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How is Creatine Proposed To Work? Does It Work?
By vishwaon Nutrition
February 28, 2013
Creatine is proposed to work in the following ways: Muscle enhancement: It is theorized that the rate of fast twitch fiber hypertrophy is accelerated in
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Supplementing Creatine
By vishwaon Nutrition
February 26, 2013
Creatine is synthesized within the body from the precursor amino acids arginine, glycine, and methionine. The liver, pancreas, and kidneys combine the above mentioned amino
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Inspiration From Connor Long
By vishwaon Inspiration
February 25, 2013
With negativity filled all over, there is little respite when you still see great inspiring people. Connor Long, the elder sibling, amazes you. Listen to
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Foods That Have a High Thermic Effect
By vishwaon Nutrition
February 21, 2013
Lean proteins and complex carbohydrates are the two food groups that have a higher thermic effect and will increase your metabolic rate more than any
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What Is the Thermic Effect Of Food?
By vishwaon Nutrition
February 19, 2013
I have missed an important aspect of why a post workout meal becomes important. The food you eat after a workout increases the thermic effect
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What is a preworkout meal? It is necessary?
By vishwaon Nutrition
February 18, 2013
A preworkout meal is consumed prior to the workout. Is it necessary? Perhaps, it is. The preworkout meal can consist of a complex carbohydrate that
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What constitutes a post workout meal?
By vishwaon Nutrition
February 12, 2013
A post workout meal is a combination of protein and carbohydrates taken right after a workout. The meal you eat this time is the most
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