Standing Behind Myself
Natalie Goldberg, in her book titled Writing Down the Bones, says, “It is very difficult for us to comprehend and value our own lives. It
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Blog
Cortisol, The Enemy
Cortisol is a stress-fighting hormone. The word “cortisol” sounds vicious to a bodybuilder, as it is well known for eating muscle. Muscular atrophy is the
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Organic Strength
How are you developing muscle? Of course, many of you are trying to build it for aesthetic purposes. But is it correct? If not, there
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Chicken Biryani
You have heard the quote: “A minute on the lips, a lifetime on the hips.” I was unaware that this saying would knock me down
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Meditation Benefits
By vishwaon General, Health, Inspiration, Training
December 18, 2017
I think I am qualified to talk about this. The positive changes I have recently experienced, gives me the confidence and freedom to write. A
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Mind and Body
Yesterday, I attended my colleague’s bachelor party. You know how a typical bachelor party is. The rendezvous is only about same old excessive alcohol drinking
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Indian Hercules
By vishwaon Inspiration
November 14, 2017
We are used to see inspiring stories from abroad. Well, we can now proudly state that India can also produce its Hercules who is 66
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Winning Mentality
By vishwaon Inspiration, Training
November 8, 2017
I am an avid fan of Rafael Nadal and tennis. I have a strong reason for that. I have been watching tennis since the early
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”When There is Money to be Made, Quality Suffers.”
By vishwaon General, Health, Inspiration
October 31, 2017
I typically read articles written by Charles Poliquin. In fact, I pay the monthly renewal fees to Charles, as I have signed up to his
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The Truth About Saturated Fat
Saturated fat, in particular, coconut oil is thought to be dangerous to the heart. The main stream still say that coconut oil is indeed
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