Life Lessons
By vishwaon Inspiration
September 4, 2013
Here are several take home messages. One of my friends shared this inspiring story with me. I very well know that this isn’t related to
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What do I have to say about gymming?
By vishwaon Uncategorized
August 27, 2013
What is said in the posture is indeed true for us, gymmers. Moreover, when I had embraced bodybuilding, as the last slogan says, soreness(pain), wrongly,
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An Unhealthy Recipe
I met an old friend a few days ago. He said that I had lost weight and asked me the reason. I said to him
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Thought for the Day
By vishwaon Uncategorized
August 20, 2013
I don’t belong to the procrastinating group and postpone things. For me it is now or never. How about you? Moreover, I don’t bother about
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Real or Fake?
By vishwaon General
August 14, 2013
I very well know that many of these physical transformation photos and videos are a faux. I, however, didn’t know that this kind of transformation
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Gaining Mass or Getting Lean: Part 3
1) They have to consume low glycemic index carbohydrates. Glycemic index (GI) is a value obtained by monitoring a person’s blood sugar after eating the
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Gaining Mass or Getting Lean: Part 2
Allow me to discuss about fat loss. The mantra for this, in gym parlance, is to grind yourself in the gym and try to build
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Gaining Mass or Getting Lean
Whether you want to gain mass or get lean—reduce body fat, you have to be at your best in the gym and lookout for the
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Words of Wisdom From Paulo Coelho
By vishwaon Health, Inspiration, Training
August 2, 2013
Well, I have nothing much to say. All I can say is Paul Coelho makes an excellent point. He asks you to be conscious of
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