Squat Rules Briefed and Continued
By vishwaon Uncategorized
December 18, 2013
Breathe into your belly, not your chest: Normally, when we breathe in our chest expands. However, we have to breathe into our belly. Filling the
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Squat Rules Briefed
I believe I left you in the lurch. I should have elaborated on the squat rules that were stated in the previous blog entry. Below
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Squat Rules
By vishwaon Training
December 12, 2013
Squat rules: Courtesy LIFTBIGEATBIG.COM 1) Half squat produce half results. 2) Not Squatting is bad for the knees. 3) Heels down, chest up, knees out,
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Being Self Critical
By vishwaon Health, Inspiration, Training
December 10, 2013
Writing practice I believe is a difficult yet satisfying endeavor. It is laborious because you continually deal with your devil—the alter ego. The dictionary definition
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Free weights V/S Machines
By vishwaon Training
December 9, 2013
My gym, Ironcult, consists of 2450 square feet. One section of the area consist mainly machines and the other contains free weights with free space
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A Wonderful Take Home Message
By vishwaon Inspiration
December 5, 2013
I believe George Carlin has summed it up very well. George Carlin was a stand-up comedian and a writer. You may ask me why this
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Better Late than Never
By vishwaon Inspiration, Training
December 3, 2013
Watching old men performing physical feats is a testimonial that we can continue to exercise for a very long time. Moreover, that it is safe
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Deficit………..
By vishwaon Uncategorized
December 2, 2013
There has to be a deficit of the calories you eat for losing fat. The deficit can be created by eating less or by exercising.
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Life is Like a Cup of Coffee–Extended
By vishwaon Health, Inspiration
November 25, 2013
An extension of the story, “Life is Like a Cup of Coffee” was sent to me by one of my gym clients. I believe this
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Endorsing My Views
It is my gut feeling when I see fat and plump kids that something invariably is wrong. Ha! Now when I stumble across a study
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