Blog - Page 33 of 83

I remember saying to one of my gym clients a few years before that stretching wasn’t necessary. Now, after bumping against several injuries and considering

The Reason Behind Ice Baths–continued

By vishwaon Health, Training
January 23, 2014

Ice bath is now extensively practiced by athletes in various fields. For example, in the Australian Open tennis held now i.e. January 13-26 2014, Stanislas

The Reason Behind Ice Baths

By vishwaon Health, Training
January 21, 2014

One of my gym clients asked about ice baths. He said that many mixed martial athletes practice it. I briefly stated my views. However, I

Physical Body and Wisdom, What?

By vishwaon Health, Nutrition, Training
January 13, 2014

“Our own physical body possesses a wisdom which we who inhabit the body lack.” – Henry Millersanct I believe most of us don’t realize this

The Black Prince

By vishwaon Health, Inspiration, Nutrition, Training
January 8, 2014

I am a voracious reader, and I honestly doubted what this memoir, The Black Prince, written by Robby Robinson, could offer me after reading and

“Easier said than done”

By vishwaon Health, Inspiration
January 6, 2014

On Mondays, perhaps, on several occasions, you might be accustomed to peek at an inspiring thought or a video clip that I present. The intent

You wanna Lose Weight—Eat Protein

By vishwaon Nutrition, Training
December 23, 2013

My spouse started to work out in the gym from 4 months—I say better late than never. She now seems to understand that both exercising