Blog - Page 32 of 83

Coca-Cola and Sugar

By vishwaon Health
March 13, 2014

Wow! Watch this video. Look how the European president of the Coca-Cola Company franticly defends himself. A person who is really confident will just present

Envious!

By vishwaon Health, Inspiration, Training
March 11, 2014

Envious! This is a brilliant display of strength, agility, and coordination. You will see a man who is either strong or only flexible. But when

100 Burpees A Day for A Year

By vishwaon Health, Inspiration, Training
March 5, 2014

Look what burpees can do. To some of you it is a difficult exercise; whereas, to some of you who are familiar with it, it

Words of Wisdom

By vishwaon Health
March 4, 2014

One of my gym clients posted this in Facebook. The Dalai Lama genuinely understands our predicament. I simply could not argue against whatever he says.

What, Nourishment Through Movement is it?

By vishwaon Health, Nutrition, Training
February 25, 2014

As discussed in the book Exuberant Animal authored by Frank Forencich, the first and foremost form of nourishment is edible nourishment. Edible food is the

This Man Will Inspire You

By vishwaon Health, Inspiration, Training
February 24, 2014

This 70 year old man is creating a definite buzz in the internet. How could I distance away from this story? I also like to

Camaraderie Among Sportsmen

By vishwaon Inspiration
February 20, 2014

I had tears in my eyes while I was watching this video. Though sportsmen compete against each other you can always witness camaraderie between them.

Does Habit Make You?

By vishwaon Health
February 17, 2014

This is an excerpt from the book Fat that Heal and Fat that Kill. An elementary point is made by the author Udo Erasmus, which

Fueling the Heart with Wrong Fat

By vishwaon Health, Nutrition
February 12, 2014

The preferred fuel of the heart is fatty acids. Fatty acids are the building blocks of the fat in our bodies and in the food

Mel Gibson is Right

By vishwaon Health, Nutrition
February 10, 2014

I believe you might all by now know that consuming omega 3 fatty acids is paramount for your health and well-being. You should also know