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Food and Food Products

  • By vishwaon Health

  • April 28, 2014

This is an excerpt from the book Exuberant animal. The author here recognizes the difference between food and food products. “Food: Grown Messy Variable quality

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Expression

“Physical movement is of course one of our most fundamental forms of expression” says Frank Forencich the author of the book Exuberant Animal. I wholeheartedly

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What is Cortisol?

  • By vishwaon Health

  • April 21, 2014

Cortisol is a stress hormone. Though it is a stress hormone it is endogenously, naturally, produced hormone. It is released in greater amounts as a

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Thought For The Day

So true! Yes, indeed successful people look pretty, and their achievements look beautiful. But do we ever think about the journey they have treaded? Every

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Answering A Query

A gym client of mine asked me an opinion after watching a video demonstration of performing various ballistic pushup movements. He says, “Don’t you think

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Stunning!

I admire and respect athletes from various sections: Mike Tyson in boxing for his devilish speed punches. Mo Farah in 5000 and 10000 meters running

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