73 and Still Going Strong
By vishwaon Health, Inspiration, Training
June 19, 2014
When I see older men/women working out it truly motivates me. I can hear them shouting and saying, “If I can so can you.” The
read moreBy vishwaon Health, Inspiration, Training
June 19, 2014
When I see older men/women working out it truly motivates me. I can hear them shouting and saying, “If I can so can you.” The
read moreBy vishwaon Health, Inspiration, Training
June 9, 2014
Several of my gym clients look forward to play tug of war and rugby on Fridays. Nonetheless, it is understandable when some of them don’t
read moreBy vishwaon Inspiration
June 2, 2014
Heather Domiden tumbles while running the 600 meters 2008 Big 10 Indoor Track Championships race. Right after the fall she does the unthinkable. Watch the
read moreI am not the one who can be assuaged by running alone as a physical exercise. I also believe that it is the same with
read moreBy vishwaon Inspiration
May 22, 2014
This is an inspiring story of Tracy Ryan that was published in the Women’s running community. It subsequently came up in Facebook. You can also
read moreBy vishwaon Health
May 19, 2014
What is hyper stimulation? It is an exaggerated version of a stimulus to which there is an existing response tendency. Take for example what Richard
read moreI said in my previous blog entry that I am sluggish many times in the morning. Perhaps, a scientific reason exists behind the cause. Dr.
read moreBy vishwaon Health
May 12, 2014
The circadian rhythm is often referred to as the “body clock.” The circadian rhythm is a 24-hour cycle that tells our bodies when to sleep
read moreIt is an unusual day today. Unlike summer where the weather is hot and sunny it is cloudy and is raining inconsistently since three days.
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