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Thought for the day

The one among many things that fascinates me is the loyalty and the selfless trueness a dog exhibits to his master. However, ironically, what intrigues

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Inspiring Stuart Jamieson

The man in the video is Stuart Jamieson. He was born with spina bifida(congenital disorder), scoliosis(curved spine), kyphosis(exaggerated rounding of the back), and diastematomyelia(congenital disorder).

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Functionality At Its Best

This is an age where we, physical trainers and coaches, rave about our functional training abilities. Moreover, we never fail to video our physical training

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