Are Goals Important? Continued
By vishwaon General
September 23, 2014
Few of my gym clients were not completely pleased with my previous write up “Are Goals Important?” They felt that I could be clearer perhaps
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Are Goals Important?
By vishwaon General
September 22, 2014
Goals are paramount in life, as you want a target in terms of which direction to go. However, we are so attached to the goals
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Old Age and Physical Activity Can Go Hand in Hand
By vishwaon Health, Inspiration, Training
September 16, 2014
Do you think old age and physical exercise don’t go hand in hand? You are wrong. This octogenarian performs 18 chin-ups. This depicts that the
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Dance is Therapeutic
By vishwaon Health, Inspiration, Training
September 8, 2014
Well, nobody can deny that dancing is one of the most primal physical attributes. From time immemorial man has believed in dance to provide stimulation
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Weight Loss and Credit Card Statements
By vishwaon Health, Inspiration, Training
September 4, 2014
I am now engrossed in reading a book titled Living Life Aggressively—what self-help Gurus should be telling you which is written by Mike Mahler. Mike
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Do You Feel Drugged After Exercise?
Do you wonder why you feel so good after you exercise? Whenever you perform vigorous physical activity you are bound to feel good. Exercise produces
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Dealing With the Demon
By vishwaon Inspiration
August 25, 2014
Every day we are forced to deal with our demon. It says no to a lot of things that we intended to execute. The demon
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BKS Iyengar Dies
By vishwaon Uncategorized
August 20, 2014
Yoga guru Bellur Krishnamachar Sundararaja Iyehngar has passed away in a Pune hospital aged 96 on August 20th 2014. On the flipside of this tragic
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An Interesting Finding on Rats/Humans
This is an excerpt from the book Waistland: The R/evolutionary Science Behind Our Weight and Fitness Crisis written by Harvard psychologist Deirdre Barrett. You will
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Food For Thought
By vishwaon Inspiration, Training
August 7, 2014
Yet again Frank Forencich does it so well. Just when I was feeling that Frank is beating the bush, he does it again to surprise
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