Blog - Page 25 of 83

Injuries=Bed Rest, Is It?

These are the wise words of Al Kavado in a book titled Stretching Your Boundaries. These are his views about injuries and how to get

I am fan of this upper body explosive movement—the muscle up. I perform this movement not frequently but randomly. For, each time I attempt to

Only a few number of women come to my gym. Among them there are home makers (house wives) who surprisingly frequent the gym regularly. I

Today’s write up is based on a quote I came across while reading the book of Al Kavadlo titled Stretching Your Boundaries. As the title

Renown trainer, Ross Enamait, says, “We have to work hard with the basics.” Likewise, every now and then, gym clients comes and asks me, “Why

Today it was very cold, so I didn’t go to the gym. Today I have headache, so I didn’t go the gym. Today I woke

This is an 80 year old US Marine knocking out 500 repetitions in 30 minutes approximately. I know that you will complain about the technique

This is an excerpt from a book titled live Life Aggressively written by Mike Mahler. It is a self-help book. Most of the self-help books

Wow! The title sounds like an oxymoron isn’t it? We speak about rules and habits and think that they are hardbound structures. According to the

Another new year has come. In reality, we celebrate New Year, at this part of the country, while we celebrate Ugadi. Be it Ugadi or