A Grain of Salt
By vishwaon Inspiration, Training
March 30, 2015
I quote Yuri Marmerstein who is a performer, hand balance and movement teacher based out of Las Vegas. He says, “I tell people I
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Reference point
The below pattern can be considered as the reference point when it comes to consuming food to either lose weight or gain weight. However, the
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Curb Your Appetite
Consuming ample amount of protein is paramount to lose fat and gain muscle mass. Protein not only builds muscle (thereby burning fat) but also helps
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I am Aging, Should I slow down?
By vishwaon Health, Inspiration
March 16, 2015
I believe you would have watched this video in Facebook. However, I will post it here for you to view. I am impressed at his
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A Supreme Athlete
By vishwaon Inspiration, Training
March 9, 2015
Watch the video! You will be amazed! On a similar note, I am practicing the elbow lever (Mayura asana), and I thought perhaps after a
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Being too Regimented and Being Totally Unstructured
I strongly believe that a beginner who wants to perform physical exercise has to have a concrete plan. Doing so, the chances of him
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Are You Doing This?
Josh in the book Fat Loss Happens On Monday states that there are three things we need in a good nutrition program. 1 More protein
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Regular Physical activity or Diet?
“If you think of food as carbohydrates, the battle is lost before it starts. Remember—Food=protein Carbohydrates and fats are fillers to add after protein is
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Never Race, Never Again
By vishwaon Health, Inspiration
February 23, 2015
“Successful people have libraries. The rest have big screen TVs.” Jim Rohn. I posted this quote in Facebook a few days ago. However, I questioned
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Women Get Muscular Lifting Weights?
An undying myth which is immortal—Women will get bulky and muscular lifting weights. I came across the below statement written by Al Kavado in his
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