Looking Out for Convenience
By vishwaon Health, Inspiration, Training
August 5, 2015
This is an excerpt from a writing book titled Wild Mind authored by Natalie Goldberg. On the flipside, I believe the gist of it can
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Training at 60
By vishwaon Health, Inspiration, Training
August 3, 2015
Here is a video of Nick Nimmo who is 60 years young. He says that he has a limited shoulder mobility and flexibility after he
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What Is Zigzag method?
The International Sports sciences Association (ISSA) says, “The zigzag method of fat loss is a technique by where you vary the amount of calories you
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Zigzag Method–An Effective One
I first stumbled upon the zigzag dieting method when I passed out my Certified Fitness Trainer exam from International Sports Sciences Association (ISSA) in 2003.
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Psychological Battle And The Benefit of A Cheat Day
By vishwaon Nutrition
July 22, 2015
One of the most important battles you face is psychological when it comes to losing fat. The single-most imporatnt factor that I recommend to my
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To Eat Or Not To Eat
A simple message yet true. You have to eat food but not food product. The quality of food is that it goes bad fast and
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Disabled But Able
By vishwaon Health, Inspiration, Training
July 13, 2015
I shared this video in Facebook a few days before, and I believe the video is truly worthy to be shared here in the blog.
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Emotion And Instinct
“The great secret of passion is an emotionally compelling purpose.” Robin Sharma. I believe what Robin says is genuine. Yes, without that emotional drive it
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